For anyone who is on a juice fast or a juicing detoxification process, the general rule of thumb is to limit physical activity. One reason for this is to allow the body to use its energy purely for detoxing. A more important one is that for the duration of the juice fast, you won’t be consuming proteins from meat which are necessary for muscle rebuilding after undertaking a workout.
Cutting back on exercise isn’t a problem for most people, especially those who are on a juice fast as part of a weight loss regimen and using the juicing healthy mindset to re-establish a healthy lifestyle. It is a different situation for athletes though. Athletes, especially serious ones, will not want to give up their workouts so a different approach is required so that athletes can still enjoy the cleansing and energy lift that juicing can provide. It involves extra planning and some research to bring juicing into the world of an athlete.
Juicing For Athletes
It is advisable that athletes don’t do a juice fast for any longer than a couple of days and the best days are when you are taking off days from your training. Prior to the two days you choose, it’s a good idea to leave caffeine behind and opt for decaffeinated tea for example. You should also raise your consumption of leafy greens and vegetables by way of creating and drinking a couple of juices each day, for several days before you start your full time juicing regimen. It’s also a good idea to increase, or at least maintain your consumption of water.
After the Two Day Juice Fast
The juice fast consists of six juicing healthy juices each day, but after you have completed the two days, it’s important to ease back into eating solid food again. A good way to do this is to use solid fruits and vegetables or make them into smoothies, using the ‘two each day’ principle for a few days, in the same way as your lead up to the juice fast. Make sure there are plenty of vegetables included and not just fruits. After a few days you can start eating meat and chicken again, but cut the juice down to one glass per day.
An alternative to the regimen outlined above, is to replace one meal each day with a vegetable/fruit combination juice. For a high energy start to your day, you could replace breakfast for example, with a juice that includes a little ginger and citrus.
Replacing Commercial Beverages with Fresh Juice
When you consider the nutrient content of fresh juice as well as the fact that they have high water content, you can use them to maintain hydration, as well as aid muscle recovery and increase endurance. An excellent juice for athletes, particularly endurance athletes is one which contains raw carrots and beets. Beets are known for their nitrates which can assist muscles to efficiently use oxygen, which in turn is essential to good performance.
Post Competition Juices
Reducing inflammation and assisting muscles to recover is important for athletes and a fresh juice that includes cherries is perfect for this. When fruits such as blackberries, blueberries and plums re added, an athlete has the opportunity to consume a quality restorative beverage that is free from chemicals and other additives. Not to mention that it will taste great as well as provide all manner of nutritional benefits.
Juicing for athletes is certainly doable if approached in the correct manner and there is no denying that it is fun and the juices will taste great. If undertaken correctly, an athlete can include juicing as a part of their training and post competition activities.