For anyone who is on a juice fast or a juicing detoxification process, the general rule of thumb is to limit physical activity. One reason for this is to allow the body to use its energy purely for detoxing. A more important one is that for the duration of the juice fast, you won’t be consuming proteins from meat which are necessary for muscle rebuilding after undertaking a workout. The Best Juice Machine

Cutting back on exercise isn’t a problem for most people, especially those who are on a juice fast as part of a weight loss regimen and using the juicing healthy mindset to re-establish a healthy lifestyle. It is a different situation for athletes though. Athletes, especially serious ones, will not want to give up their workouts so a different approach is required so that athletes can still enjoy the cleansing and energy lift that juicing can provide. It involves extra planning and some research to bring juicing into the world of an athlete.

Juicing For Athletes

It is advisable that athletes don’t do a juice fast for any longer than a couple of days and the best days are when you are taking off days from your training. Prior to the two days you choose, it’s a good idea to leave caffeine behind and opt for decaffeinated tea for example. You should also raise your consumption of leafy greens and vegetables by way of creating and drinking a couple of juices each day, for several days before you start your full time juicing regimen. It’s also a good idea to increase, or at least maintain your consumption of water.

After the Two Day Juice Fast

The juice fast consists of six juicing healthy juices each day, but after you have completed the two days, it’s important to ease back into eating solid food again. A good way to do this is to use solid fruits and vegetables or make them into smoothies, using the ‘two each day’ principle for a few days, in the same way as your lead up to the juice fast. Make sure there are plenty of vegetables included and not just fruits. After a few days you can start eating meat and chicken again, but cut the juice down to one glass per day.

Replacing Meals

An alternative to the regimen outlined above, is to replace one meal each day with a vegetable/fruit combination juice. For a high energy start to your day, you could replace breakfast for example, with a juice that includes a little ginger and citrus.

Replacing Commercial Beverages with Fresh Juice

When you consider the nutrient content of fresh juice as well as the fact that they have high water content, you can use them to maintain hydration, as well as aid muscle recovery and increase endurance. An excellent juice for athletes, particularly endurance athletes is one which contains raw carrots and beets. Beets are known for their nitrates which can assist muscles to efficiently use oxygen, which in turn is essential to good performance.

Post Competition Juices

Reducing inflammation and assisting muscles to recover is important for athletes and a fresh juice that includes cherries is perfect for this. When fruits such as blackberries, blueberries and plums re added, an athlete has the opportunity to consume a quality restorative beverage that is free from chemicals and other additives. Not to mention that it will taste great as well as provide all manner of nutritional benefits.

Juicing for athletes is certainly doable if approached in the correct manner and there is no denying that it is fun and the juices will taste great. If undertaken correctly, an athlete can include juicing as a part of their training and post competition activities.

Juicing is something many people take very seriously and are highly passionate about. If you are one of these people, there is a good chance that you have done your fair share of research, so you know what kind of effort goes into juicing. However, when you are juicing, it is important that you are always working with a good machine and finding the best one can be quite a chore, especially since there are so many different juicers on the market today. The best overall juicer, based on customer testimonials and reviews, is the Omega 8006 juicer, for a multitude of reasons. If you have long been considering this juicer, here are a few reasons why you should go ahead and get it.

Omega 8006

Omega 8006 Perks

The Omega 8006 is a fairly reasonably priced juicer, especially when you think about everything it can do for you. This juicer comes in classy black with chrome accents. This is a masticating juicer, so it doesn’t have high speeds, but it will provide you with juice, minus the foam. You will be sure to get all of the nutrients out of your juice, as this model does not heat up like some others. This model makes a lot of juice, and it continually ejects the pulp. This Omega does so much more than just making juice, too! It can also make tasty nut butters, homemade baby foods, pasta and even mince up garlic and other small vegetables. It runs quietly and allows juice to be saved for up to 72 hours without it going bad or separating. Additionally, this juicer has a smaller chute, so you will have to cut things up smaller, but this isn’t problematic. As you can see, this juicer is well worth the money.

Clean Up is a Breeze

This juicer is easy to clean up as the parts are all fairly small and there are no crevices where things can get stuck. You can wash everything by hand, and there is no need to place any of the components into the dishwasher. The great thing is that you will not spend more time cleaning than you do juicing with this model and that is always well worth mentioning. Additionally, this model is not a monstrosity and won’t take up a ridiculous amount of space in your kitchen or on your counter. It’s fairly easy to move from place to place.

The Omega 8006 juicer is well worth the money if you are serious about juicing. If you have done your research and checked out reviews before coming to the conclusion that this is the juicer for you, then by all means, purchase it. It will make juicing easy and help you to get your daily intake of veggies easily and in a tasty manner. This juicer can do so much more than just juice and you will see that it will pay for itself time after time in your home!

The new version

Omega has recently released a newer version of the Omega 8006 with is the Omega NC800 and one of the many things that was improved is the size of the food chute so your fruits and vegetables don’t have to be cut in little pieces. You can read more about the Omega NC800 here

The Breville BJS600XL Masticating Slow Juicer is perfect for easily fitting onto a countertop. This makes it a great choice for anyone who has limited space in the kitchen, yet still wants the benefits of juicing. Because the Breville juice fountain plus is a masticating juicer, it will of course provide heat and foam free juice. It also means that it will take longer than a centrifugal juicer to extract juice from your produce.

The Breville masticating juicer is efficient and will extract the maximum amount of juice from your produce, leaving behind a pulp that is much drier than that produced by a centrifugal juicer. This process is facilitated by a high powered motor that operates with slow revs.Breville BJS600XL

The Breville juicer is also excellent for juicing leafy greens and wheatgrass as well as all types of hard and soft produce and again, the slow revving high powered motor ensures a high juice yield.

The Breville masticating juicer operates quietly too which is another advantage, especially if you prefer a peaceful start to the day. It is also easy to use and clean up afterwards.

Features of the  Breville Juice bjs600xl

  • Design – Upright and designed for home use with a footprint that makes it ideal for countertop use
  • Footprint – 8 ½ x7 ½ x 16 inches
  • Type – Masticating slow juicer with a single auger for slow crushing and juice extraction. A masticating juicer will typically produce limited heat and foam in the juice.
  • Motor – is a powerful 24 watts. This provides slow juice extraction under high power so that heat that is produced from fast moving parts is non-existent. Please note, if you need juice produced in a hurry, the Breville masticating juicer may be too slow for you.
  • Juice Yield – the slow extraction process ensures that the maximum amount of juice is produced, including that from soft fruits and vegetables as well as leafy greens.
  • Pulp – tends to be dry, signaling that high levels of juice has been extracted from the produce
  • Controls – there are three, being ‘On’, ‘Off’ and ‘Reverse’. The reverse direction control can assist in moving produce that has become ‘clogged’ in the augur, backwards, thereby releasing it.
  • Safety – There are two parts to this. The first is that all the parts of the juicer need to be assembled correctly and the second is that the lid must be correctly locked into place before the juicer will start.
  • Cleaning – there is an auto cleaning system in place so cleaning between batches of produce can be effected. Simply pour approximately two cups of water into the feed chute while the juicer is running, to flush it out. Make sure you have a suitable receptacle underneath to catch the water.

Make sure you cut fibrous produce such as celery and beets, quite small so as to avoid clogging in the pulp dispenser.

What is included?

  • 1 x Pulp container
  • 1 x Feed chute
  • Food hopper and lid
  • 1 x Juicing bowl
  • Scraper


  • Measures: 8.6 x 7.4 x 16.3 inches
  • Weighs: 14 pounds
  • Item No: BJS600XL
  • Warranty: 1year Limited Warranty

What do People Like About the Breville BJS600XL?

  • Excellent for juicing leafy greens
  • Is easy to clean, even though there are a few parts to deal with
  • Runs quietly
  • Less pulp is wasted
  • Very easy to use
  • Durable
  • Has a better juice yield than a centrifugal juicer
  • Easy to assemble

What were the negative comments?

  • Replacement parts can be expensive
  • Need to chop produce into fairly small pieces

Summary of Reviews from Customers

Customers that have left reviews for the Breville BJS600XL gave it a rating from good to excellent. Things they like about it include its ability to effectively juice leafy greens, durability, simple operation, quietness, excellent juice yield and dry pulp.

Some reviewers who were accustomed to the speed and lack of pulp of a centrifugal juicer found it difficult to accommodate to a masticating juicer however the majority of customers were very happy with the Breville masticating juicer.

Customers were impressed with the performance and functionality of the Breville juicer and rated it accordingly. It should be noted though, that a masticating juicer may not suit those who need their juice in a hurry. If you prefer a slower, quieter, more thorough method of juicing with a resultant higher juice yield, then the Breville BJS600xl is for you. You can read more about the BJS600xl at the best juice machine.

Breville BJS600XL